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If you spend long hours at a computer screen, sit at a desk in a brightly lit room, work in dim light or eat a poor diet, your eyesight may suffer. To protect your vision it is essential to supply your body with the right nutrients. Vitamin A enhances the function of the retina and helps improve eye sight at night; Vitamin B complex relives eye strain, and Ginkgo stimulates blood circulation. Together, they help avoid ageing of the retina, especially macular degeneration: a condition where light-sensing cells in the central area of vision stop working and die.
