Zinc

鋅

Modern Use Zinc tablets are often taken to hasten recovery from colds and flu due to their role in increased immunity. The mineral may also be able to play a role in treating autoimmune diseases.

Traditional Use Zinc is needed to maintain healthy skin, bones and hair, and for the functioning of several enzymes involved in digestion and respiration. It is also required by the body for the transfer of carbon dioxide in red blood cells; for proper calcification of bones; for the synthesis and metabolism of proteins and nucleic acids; for the develpoment and functioning of reproductive organs; for wound and burn healing; for the functioning of insulin; and for a sense of taste. It is also an important mineral for maintaining a strong immune system.

Origin and Sources Food sources include beef, liver, oysters, spices and wheat bran.